We’ve got to admit that phones are glorious inventions. It is hard to imagine what life would be like today without phones, or how people survived in the era before the invention of the telephone and subsequently the mobile phone. Thankfully, this is something we do not have to experience.

Phones have made the world a global village. You no longer have to wait weeks to receive communication from someone in another continent. They are just a ring away. Despite the many benefits of mobile phones, these devices come with significant effects on your health. Some may be short term and direct, while others may take much longer to manifest.

Here are eight ways your phone might be ruining your health.

Ways Phones Ruin Your Health

1. Eye Strain

If you spend your time seated in front of a computer all day, using your phone for a prolonged period is not a good idea. This will end up causing much damage to your eyes.

2. Hearing Problems

Prolonged use of headphones and earphones can lead to permanent damage to your ears. To maintain your hearing, avoid headsets and whenever necessary, use them at the lowest possible volumes.

3. Occipital Neuralgia

Continuously looking at your phone can bring about a condition called occipital neuralgia. Terrible headaches and even neck pains characterize this painful condition. It is caused if the occipital nerves located at the base of your neck get compressed.

It happens when you are accustomed to looking down for a prolonged period. Although the condition can be cured, it involves an awful lot of painful injections for it to go away. It would, therefore, pay to prevent it by minding your posture.

4. Cell Phone Elbow

The cubital tunnel syndrome is popularly known as the cell phone elbow. It is caused by prolonged phone use and causes great pain in your elbow. Luckily, you can treat it by simply shifting the phone to your other hand or using a headset instead.

5. Smartphone Blindness

Using your phone in bed could cause temporary blindness in one eye. It is therefore not advisable to use your phone while lying down.

6. Anxiety

You have probably felt it before; that pressing tension that comes with too many social messages at a go and cannot answer them all. Phones cause social anxiety, especially if you are in no position to interact with your friends. This may leave you stressed and in a state of chronic social anxiety.

7. Getting Hit by a Car

Much as there may be no explicit law against texting while walking, it is one of the most dangerous things to your health since it puts you at high risk of getting into an accident. You may end up crossing in areas not meant for pedestrians leading to a tragic and fatal accident.

8. Causing Car Accidents

Distracted driving is one of the most rampant causes of driving in the country. 27% of the car crashes in the United States occur due to texting while driving or using the phone for other purposes as you drive. And, car accidents can significantly impact your health! In unfortunate cases, victims lose their lives from the car crash.

If you get into an accident with someone who was using the phone while driving, you can sue them for damages. This is because they were negligent by using their phones while driving. However, such cases may not be as straightforward as they sound. However, you can get professional legal help from a Dallas law firm. Having them take your case will relieve you of stress and ensure you get justice.